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            Grab-and-Go Granola Bars

            The nutritional merits (or demerits) of store-bought granola bars can vary considerably, so we decided to create our own. The nutrition in these bars is through the roof—we’re especially proud of the fiber and the omega-3 fats—and they’re the perfect after-school snack to keep kids energized for afternoon sports and 广东11选5work. SPECIAL OFFER: readers can purchase No Whine With Dinner at 30 percent off the list price, and get free shipping, and using this promo code: FS2011.


            Grab-and-Go Granola Bars
            3.6/5 rating (44 votes)

          1. 1 cup quick cooking or old fashioned oats
          2. 1 cup spoon-size shredded wheat cereal
          3. 1 cup walnuts
          4. 1 1/2 cups dried fruit (choose one or more of the following: raisins, cherries, apricots, cranberries prunes)
          5. 1/2 teaspoon ground cinnamon
          6. 1/2 teaspoon salt
          7. 2 large eggs
          8. 1/4 cup honey
          9. 1 teaspoon vanilla extract
          10. 1/4 cup mini semi-sweet chocolate chips
          11. Directions

            1. Preheat the oven to 350°F.
            2. Lightly oil or coat an 8 x 8-inch baking pan or dish with nonstick cooking spray and set aside.
            3. Place the oats, shredded wheat, walnuts, dried fruit, cinnamon, and salt in the bowl of a food processor and pulse until the mixture is finely chopped (the fruit should be the size of a dried pea or lentil).
            4. Whisk together the eggs, honey, and vanilla in a large bowl until well blended. Add the oat mixture and chocolate chips and stir to combine.
            5. Spread the mixture evenly in the prepared pan, and flatten gently with the back of a spoon or rubber spatula.
            6. Bake about 18 minutes, or until the edges turn golden brown. Let cool completely in pan before slicing into 12, 2 x 2 1/2-inch bars.
            7. Note: These bars freeze really well. If you have leftovers, wrap individual portions in plastic baggies or aluminum foil and freeze.

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            Do you allow your children to watch TV or play on the computer before doing their 广东11选5work?

            Yes - 31.6%
            Sometimes - 25.4%
            No - 37.4%

            Total votes: 4919
            The voting for this poll has ended on: June 25, 2016
            广东11选5-首页_欢迎您 Disclaimer: This website's materials and pictures are sourced from Internet articles. This website does not bear any claims and legal liabilities caused by content information. The copyright of all works belongs to the original author, and has nothing to do with this previous field. If users accidentally infringe your rights and interests, please contact us and we will delete it!

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